![]() ![]() As Gandhi said “your life is one indivisible whole” so you can’t repress or avoid anger and expect your other emotions to thrive. Anger can be productive when used in the right way.įirst of all, we need to accept that our anger isn’t going anywhere, but how we deal with anger can change. Look at any trailblazers and see how their anger, outrage and passion fuels their drive for change and progress. One positive effect of anger is when it is channelled towards a greater good. The way that we express anger, as a currency of communication, is influenced by our value system and beliefs.įor example, if you grew up in a household where anger was seen as a normal emotion that can be handled constructively, you will find it easier to act empathetically when faced with an angry person and to channel your own anger in a healthy way. the language of anger in our households growing up. This has a lot to do with our early conditioning i.e. ![]() We all have different ways of expressing, and dealing with, anger. It means that our needs are not being met or somebody has hurt us emotionally, physically, mentally or spiritually. Anger represents our “no” energy, which is an important developmental stage in each of our lives. Anger gets a bad rap, but it’s a normal, healthy emotion that we’re all born with. ![]()
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